How to overcome Depression?

 "EMBRACE YOUR DEPRESSION."

 LET YOUR DEPRESSION NOT WORK ON YOU."

 Let's get everything about depression straight.

What exactly is depression?

Depression is a frequent and significant mental disorder that has a negative impact on your thoughts and actions. These thoughts can have dangerous implications, including suicidal ideas.

What are Depression's thoughts and symptoms? How can depression be treated?

Before learning about therapy ideas and symptoms, everyone should understand where depression comes from.

The majority of the time, depression stems from failures when you see no hope in your life.

For example, if you physically hold a pull-up bar for an extended period of time, your hand muscle is strained, and your mind sends a message to your body to unhand the pull-up bar. 

Similarly, when you are wishing, grabbing, waiting, or hoping for an event, employment, or success, or anything else in your head. 

It stretches your soul, which implies hopelessness and a worthless view of your life.

Because extended periods of waiting either make a person bitter or better, but generally bitter.

After a long wait, if the outcome does not meet your expectations, sadness grips you tightly.

The saddest thing was that even someone suffering from sadness couldn't understand their current mental state.

So, what are the Depression thoughts and symptoms? How can depression be treated?

Functional mood swings or fluctuating emotions, loneliness, changes in appetite 'eating more or less,

 feeling worthless or guilty and hopeless, thoughts of suicide and lack of concentration on life,

 sleeplessness,

 and a failure that appears to be the end of life, are all symptoms and thoughts of depression.

How can depression be treated?

First and foremost, keep in mind that whenever somebody has a failure, 

whether it is in love, career, family, or any other area, they will almost certainly experience sadness. 

I'm sure it's impossible.

I think the world operates according to certain principles, 

one of which is Newton's third law, which states that 'for every action in nature, 

there is an equal and opposite reaction.'

So, how can depression be treated and overcome?

Now that we've defined depression, its thoughts, and its symptoms, 

let's go on to the next stage of treatment and conquer depression.

1. Exercise briefly increases endorphins, which are feel-good hormones.

2. Maintain a constant state of activity.

3. Spend time with friends, read books, and participate in spiritual activities.

4. Avoid spending time alone.

5. Maintain eating and sleeping discipline.

Some of them recommend anti-depression medicines to balance the chemical reaction in the brain,

 which should only be used after addressing with a Psychiatrist Mental Doctor M.D.

But, what is my unique approach to overcoming depression?

To overcome any feelings,

 you must understand what your mind is communicating about that emotion through that emotion and the anatomy of emotion, 

but depression is not an emotion; it is a mental illness.

So, when it comes to depression, embrace it, but don't let it operate on you.

Whatever failure or saddest event has happened, prepare yourself for depression, 

and give depression space, you can't entirely avoid it,

 but you can manage it by sending a message from your mind to your soul as— 

'You will be fine,....this is just a common incident that might happen to anyone.... 

be strong......smile over your problems.....show your willpower......

This is not your day..... you are brave and unstoppable..... 

every failure is your finest teacher and stepping stone to victory.'

So, when you say to yourself...you know what happened, 

it stimulates your brain and acts as a powerful shield to defend your soul and mind from depression.

 And the words themselves can rewire your brain to help you overcome depression.

I am convinced that mental disease demands mental strength.

What provides mental fortitude? 

A prayer to God and the word of God may recharge the soul and bring mental power indirectly.

And the words above, as well as motivating speeches, 

inspirational life-changing testimonials, biographies, and outstanding novels,

 assist in overcoming depression.

However, you must acknowledge that you are being attacked by depression and that it will leave you one day.

THE EARTH IS TEMPORARY. SO, WHATEVER IT IS ALSO TEMPORARY, 

INCLUDING DEPRESSION.

DECISIONS MADE IN TEMPORARY EMOTION OR MOOD COULD CAUSE PERMANENT HARM.

…….Thank you very much......